Saturday, 10 January 2015


Smoothie Colour Chart.

Deep Blueberry Fizz.
140g blueberries, 1/2 banana, 1/2 cup spinach, 1/2 cup fizzy water.

Fruits of the Forest Purple.
12 blackberries, 6 raspberries, 1 cup yoghurt, 2tsp flax seed.

Iron Green.
1/4 avocado, 1/2 apple, sliced, 1/2 lime, juiced, 1/2 cup kale, 1/2 cup spinach, 1/2 water, topped with chia seeds.

Tomato Red.
1 large tomato, sliced, 1/4 mango, 3" celery, broken up, 1/2 apple, 1/2 water.

Exotic Tropics Deep Orange.
1/2 mango, 8 raspberries, 1 passionfruit, 1/2 cup orange juice.

Spiced Orange.
1/2 large orange, skin removed, 1/2 carrot, sliced, 1/2 apple, 1/2 lemon, juiced, sliced, 1" ginger, peeled, 1/2 water. I enjoy very sour flavours, this isn't to everyones taste. Add a couple dates and less lemon or lime if you don't like sour flavour.

Blend together well. Each makes 1 large glass.